If U wants to conceive .....3

If U wants to conceive.......3


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If U wants to conceive...5
Curb caffeine
It's unclear whether caffeine can affect fertility. There's some evidence that very high consumption – more than 500 milligrams a day, or about three to four 8-ounce cups of coffee depending on the strength of the brew – might interfere with fertility. But experts generally agree that low to moderate caffeine consumption (less than 300 milligrams a day, or about two 8-ounce cups of coffee) shouldn't make it harder for you to get pregnant.
If U wants to conceive...6
What does your OB-GYN want you to know before getting pregnant?
Because no one knows for sure how caffeine impacts fertility, some experts suggest lowering your caffeine intake even more or giving it up entirely, especially if you're having difficulty conceiving or if you're undergoing in vitro fertilization.
Once you're pregnant, experts recommend getting no more than 200 milligrams of caffeine a day (a little less than a 12-ounce cup of coffee) because higher amounts have been linked to an increased risk of miscarriage.
According to my experience the couple should not take coffee more than 100 ml per day.. It is the safest to have healthy pregnancy and healthy child.

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