Effect of sleep on your Fertility ...1

Effect of sleep on your Fertility ...1


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1..How Lack of Sleep is Hurting Your Fertility?

When you’re trying to get pregnant, bleary-eyed mothers and fathers will give you a deer in the headlights look as they encourage you to, “Savor every moment of sleep that you can  because it could be your last…” What they don’t realize is that those precious moments of sleep they’re recommending are more important than we ever realized when it comes to your ability to become a parent in the first place.
Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your  Mental, Emotional and physical body – including your fertility prospects – is to get a good night’s sleep.

2..Sleep Can Increase Your Chances of Getting Pregnant

Here’s the reality: without the advent of electricity and round-the-clock light, we humans were fairly solar powered creatures. We got up with the sun and went to bed within a short time after it set. Even candle and lamp light was dim enough (and expensive enough!) that we used it rather sparingly. Our body’s hormone levels have responded to this established pattern of light and dark in a very complex way – relying on sleeping and waking cycles to establish hormonal balance.
The studies that were reviewed and commented on by the scientific journal, Fertility and Sterility, have elicited shocking information about light pollution, sleep deprivation and other sleep-related factors that seem to affect fertility. Here are some of the things we are coming to realize:

3..Light pollution can affect egg viability

When the sun goes dowm, or the lights go off, and you head to dreamland, your body produces melatonin – a hormone that regulates sleeping and waking cycles. Here’s the caveat though, melatonin is also responsible for protecting eggs when they are close to ovulation, guarding against free-radicals and other degenerative entities. If you are someone who sleeps with lights on, who checks their cell phone every time it buzzes, or has the TV on non-stop, your body’s melatonin cycles get all screwed up. This, in turn, can prevent  your eggs from getting the protection they need, resulting in damaged eggs that are then rejected by the body or can wind up being the cause of a miscarriage.

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