Effect of Tea or Coffee on U......3

Effect of Tea or Coffee on U......3



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5...............L-Theanine 
A Psychoactive Amino Acid With Unique Properties
It is a unique type of amino acid called L-theanine. It is mainly found in the tea plant (Camellia sinensis) and is able to cross the blood-brain barrier.
In humans, L-theanine increases generation of brain waves called Alpha waves, which are associated with alert relaxation. This is perhaps the main reason for the different, milder buzz that tea generates compared to coffee
L-theanine may affect neurotransmitters in the brain, such as GABA and Dopamine
Some studies have suggested that L-Theanine, especially when combined with caffeine, can improve attention and brain function 
Bottom Line: Tea contains an amino acid called L-theanine, which increases the production of alpha waves in the brain. L-theanine, in combination with caffeine, may improve brain function.
6.............. Tea may be beneficial to U 1
Tea has been soaring in popularity, especially among those looking to boost metabolism or anyone wanting a java-free caffeine kick. Meanwhile, researchers have been exploring the possible benefits of tea for mental health and cognition.
While the term “tea” can be broadly applied to any infusion of herbs, fruit, flowers, or leaves, for the purposes of this article, we’re going to focus on true tea, from the Camellia sinensis plant. Tea contains many plant polyphenols, catechins, antioxidants, and other phytochemicals, and while they’re usually associated with boosting metabolism and warding off cancer, in fact, they may be just as beneficial for the brain and cognitive health.

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