Effect of Tea or Coffee on U......4

Effect of Tea or Coffee on U......4


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7.............. Tea may be beneficial to U 2
Caffeine is probably the best known brain-booster found in tea. It’s effects are immediate: increased alertness, wakefulness, and attention. However, caffeine is a stimulant whose effects subside fairly quickly.
Uniquely, tea contains the amino acid L-Theanine which is more calming — it relaxes without inducing drowsiness. Caffeine and L-Theanine are a naturally-occurring pair found only in tea, which is why tea has been the drink of choice for monks needing concentration and focus when settling into a long meditation.
8.............. Tea may be beneficial to U 3
Consuming this combination of caffeine and L-Theanine (in extract form) has been found to help reduce mental fatigue while increasing reaction time and working memory. When taken over time (e.g., 16 weeks) this combination also helped with improvements in memory and cognitive alertness.
But of course, caffeine and L-Theanine are not the only compounds present in tea that may boost brain function — various catechins exert a positive influence, as well. Some preliminary evidence even suggests drinking tea can decrease the risk of dementia.
9..............Adverse effects of Tea 1
1. Diarrhoea:
Caffeine is the basic ingredient of black tea; so, if you consume it on a daily basis, it can result in diarrhoea. The reason behind this is that caffeine stimulates your digestive system. Therefore, if you drink this tea in excess, it can have a negative effect on your heath. What’s more, it has a direct effect on your central nervous system and makes you feel nervous at little incidents. Consuming black tea in huge doses can result in digestive issues, insomnia, varicose veins and palpitations. In short, it excites your nervous system
10..............Adverse effects of Tea 2
2. Constipation:
Well, this is something unexpected but it happens. The reason behind this is that black tea consists of tannins. The presence of this substance help your body store precipitate and offers other health benefits as well. Nevertheless, excessive consumption of black tea can cause constipation in your body. The reason behind this is that your body starts storing a lot of waste products.

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