Ways to boost your fertility naturally .....4

Ways to boost your fertility naturally .....4


7.....Strive for a healthy body weight 
Being too heavy can reduce a woman's odds of conceiving, but being too thin can make it even harder to have a baby.
Research has shown that a woman who is overweight (her Body Mass Index, or BMI, is greater than 35) can take twice as long to become pregnant as a woman whose BMI is considered normal, Pavone said. A woman who is underweight (her BMI is less than 19) might take four times as long to conceive, she said.
Having too much body fat produces excess estrogen, which can interfere with ovulation. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine.
Women who are too thin might not be getting regular periods or could stop ovulating.
I told U many times that obesity can reduce the chances of conceiving. You have to maintain healthy body with healthy weight. For this natural food helps U to reduce your weight without disturbing your body function.
8.....Take a prenatal vitamin 
Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that's more agreeable to her system and stay on it during pregnancy, Pavone said.
Another possibility is taking a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said.
The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects.
Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women realize they're pregnant.
Not only your body requires Vitamins but also all other nutrients to develop various parts of the child...U require all nutrients to fill your body before conceiving..For this your Healthy food is the only solution to U.. Eat Healthy food and give birth to Healthy child.

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