Ways to boost your fertility naturally .....5

Ways to boost your fertility naturally .....5


9.....Eat healthy foods 
Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.
Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits, and orange juice. [Related: High Cholesterol Levels May Make It Harder to Get Pregnant]
When trying to get pregnant, eat lower amounts of high-mercury fish, such as swordfish, shark, king mackerel and tilefish. And limit albacore (white) tuna to 6-ounces per week to reduce exposure to mercury, a toxic metal, the Food and Drug Administration recommends.
Also, go easy on caffeine: Consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women. Having 1 to 2 cups of coffee, or less than 250 mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine.
I advise to all not to consuming more than 1 cup of Tea or Coffee....If possible kick back this habit...Tea or coffee will increase calories but not helpful to your body...What ever you take that must be useful to your body and that must be some nutrient value.
 10.....Cut back on strenuous workouts 
Being physically active most days of the week can help a woman's body prepare for the demands of pregnancy and labor. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation.
Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.
You can work as much as you want but your body needs some relaxation. For this just divert your mind and body other than the work you are doing..After few minutes your body and mind are ready to work with more zeal...This is the way to relax your body and mind. For any work your mind is to pay attention. Your attention will be increased when your mind is relaxed. Just practice it your body functions will be increased not only on your work but also develop ovulation.
If you have unavoidable work...then divert your mind in other activities for few minutes and when you feel relaxed mentally than start and complete your work.

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