Ways to boost your fertility naturally.....1

Ways to boost your fertility naturally ...1


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1.Try to keep your cool
Sperm develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertility levels. Men should also avoid long, hot baths. One study found that switching to cool showers increases sperm production by five times. Also, swap tight pants for roomier boxer shorts.
Soak up the sunshine
Sunlight boosts fertility in both men and women by increasing levels of Vitamin D. Studies have found Vitamin D increases levels of the female sex hormones progesterone and oestrogen, which regulate periods and make conception more likely. It also boosts sperm count.
Take time to relax
Stress can have a huge impact on female fertility. It can also slow male sperm production and lower libido.
Eat more dairy
Women, who eat one serving of full-fat dairy a day, reduce their risk of infertility by more than a quarter, a study found. Dairy fat helps the ovaries work well.
Your body is Natural..you will be fertile with it...follow nature to conceive naturally
2.....Why the rise in Infertility?
Infertility, like any disease, is simply a sign that something is not right inside the body and must be fixed. It isn’t a deficiency in fertility drugs or due to a lack of IVF. Fertility is a natural process in the body, but one that the body can turn off if it doesn’t feel it can safely sustain a pregnancy.
I have many friends who have struggled to conceive and I’ve witnessed how painful it was for them to want to have a child and struggle to get pregnant. Thankfully, in almost every case, my friends were eventually able to conceive by focusing on supporting the body with proper diet, supplements and lifestyle
There are so many confounding factors that can cause or contribute to infertility, which is why conventional treatment can vary so much in effectiveness… it simply can’t address all the possible causes. Fertility drugs and artificial hormones of any kind, including birth control, can make underlying problems better, but can also make them even worse and make future fertility more difficult (this is sad, because hormonal birth control is often prescribed for various hormonal imbalances and problems).
I am telling U from the beginning that your bodies must contain required nutrients to release healthy egg and your life partner healthy sperm. You must develop egg and sperm in your bodies..This is the basic thing to have a Healthy child...Eat well to fulfill your bodies with all nutrients...

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