Ways to boost your fertility naturally....2

Ways to boost your fertility naturally....2
3.....Trying to conceive
The desire to have children can encourage some women to make healthier lifestyle choices. They may become more conscious of the foods, beverages and drugs they put into their bodies, and may set aside time to exercise. 
For women who want to optimize their fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby?
The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist, and medical director of the IVF program at Northwestern Medicine's Fertility and Reproductive Medicine in Chicago.
If you are strong desire to have a child your body will make changes to conceive..For this you should eat healthy food, modify your life style and may set aside time to exercise. Listen your body voice to conceive...
4.....Record menstrual cycle frequency 
A woman who wants to have a baby should monitor whether the first days of her period tends to come the same number of days apart every month, which is considered being regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating, the time when her ovaries will release an egg every month.
A woman's egg is fertile for only 12 to 24 hours after its release, according to the March of Dimes. However, a man's sperm can survive in a woman's body for about six days, notes Planned Parenthood.
If you have regular cycle of Menses you can plan to have SEX with your life partner on most fertile day...It is easiest way to conceive. Please note that
1. Your bodies must have required nutrients
2. You should be free from all mental tensions or problems
3. Both of your couple must be happy 

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