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Constipation during pregnancy.... 10

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Constipation during pregnancy.... 10


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Which Mineral or nutrient can avoid Constipation? If you take food contain  Fiber can solve your constipation problem.  Your healthy food contain fiber. So take healthy food and live healthy.
Pregnant woman Generally many pregnant woman faces constipation problems due to unhealthy food, some medicines.  If you observe constipation with any medicine avoid it.  Otherwise it will be a long term constipation which results to spoil your unborn child health.
My advise 1...  Drink water with empty stomach in the morning. 2...  Concentrate on your stomach and walk here and there. 3...  Whenever you feel that the stool is moving towards anus then go to Toilet. 4.. .  Eat Healthy food 5...   Drink water as your body demands 6...  Avoid Non Veg, oily foods during your pregnancy 7...  Wait to enjoy with



Constipation during pregnancy.... 9

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Constipation during pregnancy.... 9



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Research on Constipation
For most people, the topic of bowel movements is private and the actual mechanics of how stool is produced is rarely thought about. Unless, of course, you begin to experience constipation. According to research presented at the American College of Gastroenterology Annual Meeting 2015, at least 15 percent of the general population experiences chronic constipation. This is equal to approximately 63 million people in the United States. The study1 demonstrated a statistically significant link between people who suffer from chronic constipation and from other health problems, including colorectal cancer and gastric cancer. Researchers approached this study not expecting to find anything surprising. The link between diverticulitis and chronic constipation has been well documented.

However, the links found in this study between chronic constipation, gastric cancer…

Constipation during pregnancy.... 8

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Constipation during pregnancy.... 8


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Difficulty with the muscles involved in elimination Problems with the pelvic muscles involved in having a bowel movement may cause chronic constipation. These problems may include: Inability to relax the pelvic muscles to allow for a bowel movement (anismus)Pelvic muscles don't coordinate relaxation and contraction correctly (dyssynergia)Weakened pelvic muscles Conditions that affect hormones in the body Hormones help balance fluids in your body. Diseases and conditions that upset the balance of hormones may lead to constipation, including: DiabetesOveractive parathyroid gland (hyperparathyroidism)PregnancyUnderactive thyroid (hypothyroidism) Factors that may increase your risk of chronic constipation include: Being an older adultBeing a womanBeing dehydratedEating a diet that's low in fiberGetting little or no physical activityTaking certain medications, including sedatives,…

Constipation during pregnancy.... 7

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Constipation during pregnancy.... 7


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Constipation Symptoms & Causes
Signs and symptoms of chronic constipation include: Passing fewer than three stools a weekHaving lumpy or hard stoolsStraining to have bowel movementsFeeling as though there's a blockage in your rectum that prevents bowel movementsFeeling as though you can't completely empty the stool from your rectumNeeding help to empty your rectum, such as using your hands to press on your abdomen and using a finger to remove stool from your rectum Constipation may be considered chronic if you've experienced two or more of these symptoms for the last three months.
Blockages in the colon or rectum may slow or stop stool movement. Causes include:Anal fissureBowel obstructionColon cancerNarrowing of the colon (bowel stricture)Other abdominal cancer that presses on the colonRectal cancerRectum bulge through the back wall of the vagina (rectocele) Problem…

Constipation during pregnancy.... 6

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Constipation during pregnancy.... 6


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HARMFUL EFFECTS OF CONSTIPATION
The following health problems are serious and disturb entire body...If constipation continues for long time it may effect many infections which results the child may born with skin problems, various other problems.  Please see and understand to avoid defective births

Hemorrhoids The American Society of Colon and Rectal Surgeons calls hemorrhoids "varicose veins of the anus and rectum." Pressure from accumulated stool impedes the outflow of blood from the veins in the anus and the rectum, causing them to become abnormally distended. Straining to produce a bowel movement increases abdominal pressure, which distends veins further and also pushes them outside their usual location within the tissues. The result may be internal hemorrhoids, external hemorrhoids or some combination of the two. According to the American Academy of Family Physicians,…

Constipation during pregnancy.... 5

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Constipation during pregnancy.... 5


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6...  Effect of Constipation
Digestive disorders are becoming more prevalent in other countries as westernized society spreads. Constipation is a serious health concern and, along with other digestive ailments, affects at least 1 out of 5 people in America. Medically, constipation is defined as the passage of small amounts of hard, dry bowel movements, usually fewer than three times per week. The reality, however, is that if you are not having a minimum of 2 soft, easy to pass bowel movements daily then you are constipated and waste is accumulating in your system. Effects of constipation can include bad breath and skin eruptions.

7...  Don't ignore Constipation
Often times, people accept the condition of constipation because it’s long been the way that they function, but constipation can be just the precursor to other more destructive disorders. Bad breath is also an indicator th…

Constipation during Pregnancy....4

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Constipation during pregnancy.... 4




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5...  Great Tips To Help Beat Constipation During Pregnancy
If you are already suffering from constipation and you need a quick fix, here are some natural remedies which should do the trick. 1: When you get up in the morning, drink a glass of warm water with lemon.2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas (think hummous), and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc.4: Go for a long walk (or a repetitive walk close to the toilet).5: Take a glass of warm water or herbal tea with a tables…

Constipation during pregnancy....3

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Constipation during pregnancy....3

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4... Adjusting Your Diet To Prevent And Treat Constipation
Dietary problems are the most difficult to deal with, as people have been told so many different stories about what constitutes a good diet. You've likely already received well meaning advice from friends, relatives and others, which may have you in a bit of a pickle about what you should be eating. Whether you are vegetarian or a meat eater, your daily pregnancy diet should contain: A good amount of proteinAt least several cups full of raw and cooked green veggiesAs many coloured veggies as you canSome fruitGood quality dairy for calcium — supplemental calcium if you can't eat dairyAround 6 tablespoons of saturated fats in the form of virgin coconut oil, butter, animal fatsAround 4 tablespoons of monounsaturated fats such as avocado, olive oil, nuts and nut oilsAbout 2 teaspoons of polyunsaturated oils such as cod li…

Constipation during pregnancy....2

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Constipation during pregnancy....2


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Here are 4 main reasons for constipation during pregnancy:

#1: Constipation Due To Reduced Food and Water Consumption If you suffer from extreme nausea in early pregnancy, you may struggle to eat and drink enough to move your bowels. If you vomit as well, you may become dehydrated, which can cause hard stools. #2: Constipation Due To Hormonal Changes Hormonal changes which occur in your body later in pregnancy can relax some muscles, including the ones which squeeze food along the digestive tract. This can prevent foods from moving along the bowels easily, especially if your diet is low in fibre and water. Unfortunately, many over-the-counter constipation relievers have aspartame (artificial sweetener) and other nasties in them, which are best avoided when pregnant. #3: Constipation Due To Diet It's important to understand that refined flour products such as pasta, bread, cakes …

Constipation during pregnancy....1

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Constipation during pregnancy....1




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1... Why am I so constipated while I'm pregnant?
Constipation is a common problem during pregnancy: Up to half of pregnant women get constipated at some point. One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. This means that food passes through the intestines more slowly. And the problem may be compounded later in pregnancy by the pressure of your growing uterus on your rectum. Iron supplements, especially in high doses, can make constipation worse. 2... Constipation during pregnancy Pregnancy is usually a wonderful (and worrisome!) time for most women. There is nothing that can describe the feeling of having another being rapidly growing inside you, while moving and communicating with you too. To most women, this is worth the petty annoyances and health issues…